Created by a Harvard-educated lawyer and mindfulness expert.

Designed specifically for lawyers.

Programs at Harvard, Yale, the Pentagon, and the world's top law firms.


"I've been doing programming for law firms for 25 years, and I will say that Jon soared to the top of my list of excellent presenters."

-Dr. Sharon Meit Abrahams,
Director of Professional Development,
Foley & Lardner

"The mindfulness training has been immensely helpful... my productivity, focus, and effectiveness have increased, and my stress has decreased."

-Christina Ponig Maccio,
Partner, DLA Piper


"One of the best instructors I have seen. Very well organized and engaging."

-Attorney, Dentons

"Phenomenal speaker. One of the best sessions I've had at Cleary."

-Attorney, Cleary Gottlieb


"One of the most engaging and impactful speakers I have ever come across! I have seen tremendous results in just a few weeks."

-Linda Anabtawi,
Director and Managing Attorney,
Southern California Edison

"Jon is both insightful and engaging.  He understands the realities of being a lawyer, and he is able to provide helpful strategies and techniques to address the daily stress and pressures."

-Leah Bruno,
Chicago Managing Partner, Dentons

 
 

Mindfulness for Lawyers helps lawyers reduce stress, improve productivity, and increase resilience through mindfulness, a simple mental practice derived from meditation. The program was developed by Jon Krop, a Harvard-educated lawyer and mindfulness expert.

Jon has taught mindfulness at Harvard, Yale, the Pentagon, the world's top law firms, Fortune 100 companies, and other organizations. 

Who We've Worked With

LAW FIRMS

  • Baker McKenzie

  • Benesch

  • Berger & Montague

  • Chadbourne & Parke

  • Cleary Gottlieb

  • Davis Polk

  • Debevoise

  • Dentons

  • DLA Piper

  • Finnegan Henderson

  • Foley & Lardner

  • Hogan Lovells

  • Holland & Knight

  • Ice Miller

  • K&L Gates

  • Loeb & Loeb

  • MBHB

  • McDermott

  • McDougall Gauley (Canada)

  • Neal Gerber Eisenberg

  • Nixon Peabody

  • Orrick

  • Outten & Golden

  • Paul, Weiss

  • Schulte Roth & Zabel

  • Sidley Austin

  • Sullivan & Cromwell

  • WilmerHale

  • Winston & Strawn

OTHER ORGANIZATIONS

  • American Bar Association

  • Autodesk

  • Brooklyn Law School

  • Brooklyn Women's Bar Association

  • General Electric

  • George Washington University Law School

  • Harvard Law School

  • Kings County Criminal Court

  • National Association of College and University Attorneys

  • National Association for Law Placement

  • NBCUniversal

  • University of Nebraska College of Law

  • National Oceanic and Atmospheric Administration

  • New York City Law Department

  • New York State Bar Association

  • New York University

  • Office of the Appellate Defender

  • Payne Capital Management

  • Phi Alpha Delta Law Fraternity, International

  • Philadelphia Bar Association

  • Professional Development Consortium

  • Southern California Edison

  • Southern Poverty Law Center

  • Splunk

  • U.S. Department of Defense

  • Yale University

About Jon

Jon Krop Headshot.png

Jon Krop is the founder of Mindfulness for Lawyers. He graduated from Harvard Law School, cum laude, and Brown University, magna cum laude and Phi Beta Kappa.

After law school, Jon clerked on the U.S. Court of Appeals for the Ninth Circuit and worked as a litigator at public-interest law firms in Los Angeles and New York City.

Jon has taught mindfulness at Harvard, Yale, the Pentagon, the world’s top law firms, Fortune 100 companies, and other organizations.

Jon has practiced mindfulness for over a decade and has studied with masters from around the world. He has sat numerous meditation retreats, including a seven-month silent retreat with John Yates, a meditation master and neuroscientist whose 2015 book, The Mind Illuminated, the meditation community has hailed as a landmark work.

 
 

THE STRESSES OF LAW PRACTICE

Arguing for a living is not exactly relaxing. Every day, we immerse ourselves in conflict and competition. We work long hours and, thanks to our mobile phones, we're on call 24/7. Our clients expect outstanding results, with almost no margin for error. 

These pressures take a serious toll. Lawyers are 3.6 times as likely to suffer from depression as non-lawyers and twice as likely to abuse drugs or alcohol. Stress, anxiety, and burnout are enormous problems in the profession. Many lawyers struggle to stay engaged with their jobs and satisfied with their lives.

HOW MINDFULNESS CAN HELP

Mindfulness offers an alternative to our habits of worry, anxiety, and frustration. Derived from ancient meditation methods and validated by modern science, it is a simple mental practice that introduces a calmer, more satisfying mode of being. Its benefits include:

  • Reduced stress and anxiety
  • Improved focus
  • Greater emotional resilience
  • Increased productivity
  • Better decision making
  • Enhanced interpersonal skills

Law firms that offer mindfulness training can expect:

 
  • Reduced burnout and turnover
  • Greater efficiency and productivity
  • Happier, healthier lawyers
 

Mindfulness produces remarkable changes in a short time, and the benefits continue to deepen with practice.


Many Fortune 500 companies already offer mindfulness training to their employees, including Apple, Barclays, Comcast, General Electric, Goldman Sachs, Google, and Target.

 
 

DESIGNED FOR LAWYERS BY A LAWYER

Mindfulness for Lawyers is not a generic mindfulness program retrofitted for lawyers. Every aspect of the program — from the techniques offered, to the teaching style, to the take-home materials — reflects an unwavering focus on lawyers as the audience.

NO CRYSTALS, NO CHANTING

Jon appreciates that lawyers are evidence-based thinkers. He is too, which is why there is nothing new-age or mystical about the Mindfulness for Lawyers program. Although Jon has studied and sat retreats with traditional Buddhist teachers, he prefers to teach in a secular style without esoteric overtones.  

Jon leads workshops in a suit and tie. He begins his programs with a brief overview of the scientific evidence for the benefits of mindfulness. This sets the tone for a grounded, results-oriented program that lawyers can relate to. The programs are fun and often funny, but always professional.

For a sense of what we teach, please see our attorney handbook, which you can download for free below. We hand out this booklet to attendees of our workshops. However, it also stands alone as a useful mindfulness guide.


Enter Your Email to Receive the Handbook

 
 

FOUNDATIONAL WORKSHOP:
IMPROVING FOCUS, effectiveness, & productivity
(CLE-QUALIFIED)

In our foundational mindfulness workshop, we give you the fundamental skills to bring calm, clarity, and focus into your life and practice. We teach a simple, effective sitting meditation practice and other mindfulness tools tailored to the challenges lawyers face. This session is a workshop, not a lecture; it incorporates hands-on practice, guided meditations, and interactive exercises. We can tailor the length of the workshop to your preference, from one hour to three.

Topic-Specific Workshops
(CLE-Qualified)

In addition to our foundational workshop, we offer other workshops that focus on specific topics relevant to lawyers:

 
  • Defeating Digital Distractions

  • Conquering Stress and Burnout

  • Peak Performance Under Pressure

 

Each of these workshops stands alone and offers a complete experience by itself. We suggest starting with the foundational workshop, but doing so is by no means necessary.

In combination, our workshops offer an even more robust and comprehensive skill-set for using mindfulness to improve effectiveness, productivity, resilience, and well-being. An attorney who attended the foundational workshop and all three topic-specific workshops would have a unique experience each time.

GUIDED GROUP MEDITATION SESSIONS
(VIA VIDEO CONFERENCE)

For a more lightweight option, we offer short, guided meditation sessions for groups via video conference. These last 15-20 minutes and include instructions and Q&A.

Periodic guided sessions can help attorneys stay consistent with their mindfulness practice and turn their new knowledge into lasting habits. For organizations that wish to offer these sessions on a regular basis, we guide the groups through a variety of practices tailored for different situations and producing different benefits.

SKYPE INSTRUCTION

Attorneys who want to follow up on a workshop, clarify a question, or give their mindfulness practice a boost can book a one-on-one session via Skype. 

We can also work together via Skype on an ongoing basis, separate from a workshop. Working one-on-one lets us customize our approach. As we get to know you, we'll explore which mindfulness techniques best fit your personality. We'll work with you on specific ways to integrate mindfulness into your daily routine. 

 
 

David Loy, Ph.D., is a professor, author, Zen teacher, and sought-after lecturer on the intersection of Buddhism and modern society. He has written on "McMindfulness," the dilution and commodification of mindfulness for corporate settings. Professor Loy helps us avoid the "McMindfulness" problem and maintain the full efficacy and integrity of the mindfulness teachings.

Yael Shy, J.D., is the founder and director of MindfulNYU, one of the largest campus-wide mindfulness initiatives in the country. She is also the senior director of the NYU Global Spiritual Life Center. Yael has been meditating for more than 15 years and has studied with renowned teachers in Buddhist, Jewish, and secular meditative traditions.

 
Milt Williams.jpg

Milton L. Williams, J.D., is a partner at the law firm Walden Macht & Haran LLP in New York. Previously, he was a partner at the New York law firm Vladeck, Raskin & Clark; Deputy General Counsel and Chief Compliance Officer at Time Inc.; an Assistant U.S. Attorney for the Southern District of New York; and an Assistant District Attorney for Manhattan. A seasoned trial lawyer, Milt has tried to completion over 50 cases, civil and criminal.

John Yates, Ph.D., better known in meditation circles as Culadasa, is a meditation master and former neuroscience professor. His teaching style fuses ancient meditative wisdom with modern brain science. The meditation community has hailed Culadasa's 2015 book, The Mind Illuminated, as a landmark work.

 
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Lidia Zylowska, M.D., is a UCLA-trained psychiatrist and a co-founding member of the UCLA Mindfulness Awareness Research Center, where she developed the Mindful Awareness Practices (MAPs) for ADHD program. She is the author of the award-winning book The Mindfulness Prescription for Adult ADHD. She also serves as a teaching faculty at the UCSD Mindfulness-Based Professional Training Institute.

 
 
 

We'd love to share mindfulness at your organization.

Use the form below or email us at info@mindfulnessforlawyers.com.
We look forward to hearing from you!

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