All LID Materials, Collected


Weekly Tips


Week One


The Tibetan meditation masters say, "Short sessions, many times."

Embrace this attitude.


Two minutes of mindfulness, one minute, 30 seconds: these have real value. They add up.


Consistency is way more important than session length.


I'd rather you practice one minute a day, every day, than one hour a day sporadically.



Mindfulness Techniques

 

Breath meditation:

 

The Mindful Pause: