Week Four


This is the final week of the LID program... but hopefully just the start of your journey with mindfulness and meditation!


As I've said, don't worry if you've missed some check-ins or fallen off the program a bit. LID is about progress, not perfection.


Now's a perfect time to re-engage and end the program on a high.


New (Optional) Technique!


As before, your goal is to practice a tiny bit of mindfulness each day.


You can use whatever technique you like. We've already gone through a few different ones.


In the video below, I teach a simple, portable version of a practice called goodwill meditation.



If you want to try the full, formal goodwill meditation sometime, here's a guided audio meditation for that:


Earlier LID Materials