Week Two


That's one week down. Keep up the great work!


If you've missed some days, that's totally normal. Locking down a daily practice takes time.


New (Optional) Technique!


Just like last week, your goal is to practice a tiny bit of mindfulness each day.


Last week, we used breath meditation.


In the video below, I share another technique you can try: the Mindful Pause.


Use whichever technique you like, or switch back and forth. Totally up to you.



Friendly reminder: talk to your group-mates and practice together! You'll benefit from each other's support.


Earlier LID Materials