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Mindfulness for Lawyers
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Mindfulness
for Lawyers:
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Orrick - East Coast Offices
Week Two Tip
Here is the formula for easy habit building:
"After I [some routine, daily activity], I will do my tiny bit of mindfulness."
1
Let's break that down:
Pick one simple activity that's already part of your daily routine. Some examples:
Brushing your teeth
Eating breakfast
Walking in the front door of your office
Turning on your work computer
Inputting your billable time
Returning home after work
Use that routine activity as a trigger.
Whenever you do that routine activity, do your tiny bit of mindfulness right afterward.
Remember, you can practice for just two minutes, or one minute, or 30 seconds, or even less if need be.
Anything more than zero seconds is a win.
That's it! 🎉
(Also, don't forget to
track your practice!
)
Earlier LID Materials
ALL LID TIPS AND TECHNIQUES, COLLECTED
LID INTRO PAGE
LID TRACKING FORM (FOR PRINTING)
1
This strategy comes from the work of Stanford psychologist BJ Fogg, who studies habit formation.
Return to tip.