To my fellow lawyers and legal professionals:

I designed these resources with you in mind, based on my own experiences as a lawyer.

Mindfulness has kept me sane, successful, and happy in a profession where that's not always easy. I hope it will do the same for you.


Jon Krop
Founder, Mindfulness for Lawyers

Law firms: Want to add these materials to your internal content portal?

Get step-by-step instructions here.

The Basics

Get the Free Meditation Posture Guide

Learn the keys to a comfortable and stable sitting posture, with illustrations.

Guided Meditation

Get the Sleep Hygiene Checklist (Free PDF)

Learn the small steps that can make a huge difference in your sleep.


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