All LID Materials, Collected

Weekly Tips

Week One

The Tibetan meditation masters say, "Short sessions, many times."

Embrace this attitude.

Two minutes of mindfulness, one minute, 30 seconds: these have real value. They add up.

Consistency is way more important than session length.

I'd rather you practice one minute a day, every day, than one hour a day sporadically.

Mindfulness Techniques


Breath meditation:


The Mindful Pause: