Week Three

Congrats on reaching the halfway point! Two weeks down, two to go.

Once again, don't worry if you've missed some days. Building a new habit is a process.

New (Optional) Technique!

As before, your goal is to practice a tiny bit of mindfulness each day.

You can use whatever technique you like. We've already gone through breath meditation and the Mindful Pause.

In the video below, I share another technique you can try if you want: Mindful Eating and Drinking.

Earlier LID Materials