That's one week down. Keep up the great work!
If you've missed some days, that's totally normal. Locking down a daily practice takes time.
New (Optional) Technique!
Just like last week, your goal is to practice a tiny bit of mindfulness each day.
Last week, we used breath meditation.
In the video below, I share another technique you can try: the Mindful Pause.
Use whichever technique you like, or switch back and forth. Totally up to you.
Friendly reminder: talk to your group-mates and practice together! You'll benefit from each other's support.
Earlier LID Materials