Handouts and Extras

Meditation Basics

• Cheat Sheet: Breath Mediation

• Cheat Sheet: Body Scan Meditation

• Cheat Sheet: Goodwill Meditation

• Meditation Posture Guide (One-page)

• Posture for Meditation (Long) (By Stephanie Nash)

• Essay: How to Stick to a Daily Meditation Practice

Guided Meditations

Stress & Anxiety

• Cheat Sheet: Vagus Breathing

• Cheat Sheet: Floating Noting

• Cheat Sheet: Thought Replacement

Getting Better Sleep

• Cheat Sheet: Getting to Sleep

• Sleep Hygiene Checklist

Your Instructor: Jon Krop

Jon founded Mindfulness for Lawyers after graduating from Brown University and Harvard Law School, clerking on the U.S. Court of Appeals for the Ninth Circuit, and working as a litigator at law firms in Los Angeles and New York City.

Jon has taught mindfulness at Harvard, Yale, the Pentagon, the world’s top law firms, Fortune 100 companies, and other organizations.

Jon has practiced mindfulness since 2006 and has studied with teachers from around the world, including psychologists, neuroscientists, and traditional Buddhist masters.

In 2014, Jon completed a seven-month silent meditation retreat.