Our Services
Engaging, interactive workshops spanning the different dimensions of mindfulness and well-being.
We offer multi-session and single-session programs, as well as ongoing, post-program support.
Your first program comes with 50% off one month of our weekly E-Mindfulness service.
Format: Multiple Short Sessions
This is our most popular format.
By breaking the material up into shorter sessions (usually 30 minutes), this approach feels “lighter” than a single, longer session. It’s an ideal fit for virtual learning.
Each short session offers a standalone experience on a single topic, so your people can attend whichever ones fit their interests and schedules.
Format: Single Session
These single-session workshops are a natural fit for a retreat, academy, or other special event. They run anywhere between one and two hours, per the organization’s preference.
Program Topics and Customization
Below are our most popular programs.
Starting with these as a base, we can tailor a program for your organization. We’ll talk with you, learn about your needs and preferences, and craft the program accordingly.
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+ Return-to-Office Anxiety Program: "Thriving in Uncertain Times"
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The return to the office was daunting enough when the timetable seemed set. But the unexpected keeps happening, throwing many of our plans into disarray.
In this program, we'll explore simple, shareable methods for managing anxiety and maintaining our own well-being in the face of uncertainty, shifting plans, and a challenging transition back to the office.
The program draws on mindfulness, third-wave cognitive therapies, and social psychology.
+ Flagship Program: "The Well-Being Toolkit"
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Working in the law can be deeply rewarding, but it also has its stresses and challenges, even in the best of times. This interactive workshop equips lawyers and staff with powerful, concrete tools for thriving in a demanding field.
This program offers practical, evidence-supported methods for:
- Managing stress and anxiety.
- Boosting positive emotions.
- Cultivating calm and focus, even under pressure.
The program draws on mindfulness, cognitive behavioral therapy, and positive psychology.
+ End-to-End Program: "Exploring Mindfulness & Well-Being"
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This series — our most comprehensive — offers a guided tour of the different domains of well-being and mindfulness. Over six 30-minute sessions, we explore simple, practical ways to manage stress and anxiety, boost focus and performance, cultivate resilience and positive emotions, manage conflict, and avoid digital overload.
+ Avoiding Digital Overload
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Modern technology often feels addictive, and this is no accident. These devices were precision-engineered to grab and hold our attention. It’s up to us to learn how to use our devices skillfully so they enhance, rather than erode, our productivity and well-being.
In this workshop, we do just that. Participants learn how to minimize the disruptive impact of their devices so they can enjoy their benefits while avoiding their pitfalls. The workshop draws on mindfulness, cognitive psychology, user experience design, and digital product philosophy.
+ Solving Sleep Problems
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Sleep: we all need it to function, and we all seem to be getting too little of it. Occasional, short-term sleep issues are no cause for concern, but chronic insomnia can harm a person’s health, well-being, and ability to function. Lawyers are especially susceptible due to the stresses and high stakes of our work.
In this workshop, we explore strategies for overcoming insomnia and improving sleep quality. We learn ways to avoid common sleep mistakes, to make our bedrooms and lifestyles more conducive to healthy sleep, and to combat stress and negative thought patterns around sleep. The workshop draws on mindfulness, sleep psychology, and cognitive behavioral therapy for insomnia (“CBTi”).
+ Foundations of Mindfulness
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In this workshop, we explore powerful methods for calming the mind, sharpening focus, and cultivating well-being, even in the face of anxiety and stress. Participants learn a simple, effective meditation practice and other mindfulness tools tailored to the unique challenges and busy workday of legal professionals. They will leave the workshop with everything they need for a robust mindfulness practice that will improve both performance and well-being.
Ongoing Support:
Weekly E-Mindfulness
E-Mindfulness is an ongoing, weekly series of 20-minute mindfulness sessions, offered via live video and including Q&A.
We offer 50% off your first month of E-Mindfulness with your first multi-session or single-session program.
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A typical E-Mindfulness session includes a short mindfulness lesson, a guided meditation, and Q&A, all tailored for legal professionals.
The topic varies week to week, as does the style of meditation we practice. We also provide a video library of prior sessions.
E-Mindfulness works best as a follow-up to a multi-session or single-session program, to offer your people ongoing support.
“So glad we do [E-Mindfulness] every week. Today specifically; I just got out of three one-hour meetings with barely a break between. This is a welcome end to that train ride. So grateful.”
Johnna Story, Director of Professional Development, Finnegan
Want to learn more?
Drop us a line!
We can arrange for you to sit in on a live session, if you like.