Our Services

+ Flagship Program: "The Well-Being Toolkit"

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Working in the law can be deeply rewarding, but it also has its stresses and challenges, even in the best of times. This interactive workshop equips lawyers and staff with powerful, concrete tools for thriving in a demanding field.

This program offers practical, evidence-supported methods for:

• Managing stress and anxiety.
• Boosting positive emotions.
• Cultivating calm and focus, even under pressure.

The program draws on mindfulness, cognitive behavioral therapy, and positive psychology.

+ End-to-End Program: "Exploring Mindfulness & Well-Being"

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This series — our most comprehensive — offers a guided tour of the different domains of well-being and mindfulness. Over six 30-minute sessions, we explore simple, practical ways to:

• manage stress and anxiety
• boost focus and performance
• cultivate resilience and positive emotions
• manage conflict
• avoid digital overload

+ The Art of Collaboration: Cultivating Positive, Productive Workplace Interactions

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When it comes to workplace interactions, mindset matters; the way we engage with others has a major impact on our emotions, well-being, and work. In this program, we explore simple ways to cultivate positive, effective interactions, no matter your role or seniority, so that you and your colleagues can produce your best work while avoiding burnout and conflict.

The full program comprises a series of four 30-minute sessions. (We can also offer the program as a shorter series or a single hourlong session, as you prefer.)

Each short session provides a complete, standalone experience, guides participants through a different practical technique, and ends with about 10 minutes of Q&A.

Session 1: Cool Under Pressure

This session focuses on the value of approaching interpersonal interactions, especially difficult ones, with a calm intentionality that allows us to choose our words and actions skillfully while preserving our own well-being. To cultivate this calm intentionality, we learn and practice a mindfulness method with the dual purpose of slowing down the rushing mind and cultivating a clear awareness of our own emotional landscape.

Session 2: Calm During Conflict

This session explores a cognitive bias, common to all human beings, that can lead us unwittingly into conflict and impede the sorts of attitudes we’d prefer to bring to our interpersonal interactions, like calm, patience, and reflectiveness. Drawing on both mindfulness and social psychology, we learn to see through this cognitive bias and act in ways that defuse tense situations.

Session 3: Responsive, Not Reactive

This session focuses on the arising of internal tension and discomfort during difficult interactions and how, left unnoticed, these inner experiences can influence our outward behavior in unhelpful ways. It offers a mindfulness method that clarifies our perception of our own internal tensions and impulses so that we can respond thoughtfully rather than react impulsively.

Session 4: Unshakeable Well-Being

This session highlights specific mental habits that research has shown to improve well-being and increase the experience of positive emotions even when confronted with the distress of others. We explore methods for cultivating these habits both in formal mindfulness practice and during interactions with others. The outcome is a warm, relaxed attitude that makes the day more enjoyable and transforms the way we engage with people.

+ Avoiding Digital Overload

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Modern technology often feels addictive, and this is no accident. These devices were precision-engineered to grab and hold our attention. It’s up to us to learn how to use our devices skillfully so they enhance, rather than erode, our productivity and well-being.

In this workshop, we do just that. Participants learn how to minimize the disruptive impact of their devices so they can enjoy their benefits while avoiding their pitfalls. The workshop draws on mindfulness, cognitive psychology, user experience design, and digital product philosophy.

+ Solving Sleep Problems

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Sleep: we all need it to function, and we all seem to be getting too little of it. Occasional, short-term sleep issues are no cause for concern, but chronic insomnia can harm a person’s health, well-being, and ability to function. Legal professionals are especially susceptible due to the stresses and high stakes of our work.

In this workshop, we explore strategies for overcoming insomnia and improving sleep quality. We learn ways to avoid common sleep mistakes, to make our bedrooms and lifestyles more conducive to healthy sleep, and to combat stress and negative thought patterns around sleep. The workshop draws on mindfulness, sleep psychology, and cognitive behavioral therapy for insomnia (“CBTi”).

+ Foundations of Mindfulness

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In this workshop, we explore powerful methods for calming the mind, sharpening focus, and cultivating well-being, even in the face of anxiety and stress. Participants learn a simple, effective meditation practice and other mindfulness tools tailored to the unique challenges and busy workday of legal professionals. They will leave the workshop with everything they need for a robust mindfulness practice that will improve both performance and well-being.

E-Mindfulness is an ongoing, weekly series of 20-minute mindfulness sessions, offered via live video and including Q&A.

We offer 50% off your first month of E-Mindfulness with your first multi-session or single-session program.

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A typical E-Mindfulness session includes a short mindfulness lesson, a guided meditation, and Q&A, all tailored for legal professionals.

The topic varies week to week, as does the style of meditation we practice. We also provide a video library of prior sessions.

E-Mindfulness works best as a follow-up to a multi-session or single-session program, to offer your people ongoing support.