Our Programs

### + Foundations of Mindfulness

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In this workshop, we explore powerful methods for calming the mind, sharpening focus, and cultivating well-being, even in the face of anxiety and stress. Participants learn a simple, effective meditation practice and other mindfulness tools tailored to the unique challenges and busy workday of legal professionals. They will leave the workshop with everything they need for a robust mindfulness practice that will improve both performance and well-being.

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Note: This is a condensed, hourlong version of our three-part series of the same name. See our multi-session offerings, above.

Returning to the office is a huge shift, after a hard year. This period of transition can be stressful and disorienting... but it doesn't have to be.

In this workshop, we explore simple, practical strategies for managing return-to-work anxiety in its different forms; drawing strength, rather than stress, from being around coworkers again; and building healthy routines to anchor us during times of outward change.

The workshop draws on mindfulness, social psychology, cognitive behavioral therapy, and the psychology of habit formation.

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Note: This is a condensed, hourlong version of our three-part series of the same name. See our multi-session offerings, above.

In this time of turmoil and transition, it’s natural to feel stressed, anxious, or overwhelmed. This workshop offers practical, evidence-supported methods for managing anxiety, boosting positive emotions, and cultivating calm and focus amid turbulent circumstances.

The workshop draws on mindfulness, cognitive behavioral therapy, and positive psychology.

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Modern technology often feels addictive, and this is no accident. These devices were precision-engineered to grab and hold our attention. It’s up to us to learn how to use our devices skillfully so they enhance, rather than erode, our productivity and well-being.

In this workshop, we do just that. Participants learn how to minimize the disruptive impact of their devices so they can enjoy their benefits while avoiding their pitfalls. The workshop draws on mindfulness, cognitive psychology, user experience design, and digital product philosophy.

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Sleep: we all need it to function, and we all seem to be getting too little of it. Occasional, short-term sleep issues are no cause for concern, but chronic insomnia can harm a person’s health, well-being, and ability to function. Lawyers are especially susceptible due to the stresses and high stakes of our work.

In this workshop, we explore strategies for overcoming insomnia and improving sleep quality. We learn ways to avoid common sleep mistakes, to make our bedrooms and lifestyles more conducive to healthy sleep, and to combat stress and negative thought patterns around sleep. The workshop draws on mindfulness, sleep psychology, and cognitive behavioral therapy for insomnia (“CBTi”).

E-Mindfulness is an ongoing, weekly program of 20-minute mindfulness sessions offered via live video.

We offer a free month of E-Mindfulness with your first multi-session or single-session program.

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A typical E-Mindfulness session includes a short mindfulness lesson, a guided meditation, and Q&A, all tailored for legal professionals.

The topic varies week to week, as does the style of meditation we practice. We also provide a video library of prior sessions.

E-Mindfulness works best as a follow-up to a multi-session or single-session program, to offer your people ongoing support.

To watch a video of a session, or to explore pricing, click here.