Well-Being Workshops Tailored for Lawyers and Legal Staff

Created by a Harvard-trained lawyer and mindfulness expert. Chosen by the world's top firms.

Unparalleled Expertise.

Our founder, Jon Krop, is both a lawyer and a longtime mindfulness practitioner with extensive training.
**Law Background:**
After graduating from Harvard Law School, Jon clerked on the U.S. Court of Appeals for the Ninth Circuit then worked as a litigator at firms in Los Angeles and New York City.
**Mindfulness Background:**
Since 2006, Jon has trained with mindfulness teachers from around the world, including psychologists, neuroscientists, and traditional Buddhist masters. In 2014, he completed a seven-month silent meditation retreat.

“I've been doing programming for law firms for 25 years, and I will say that Jon soared to the top of my list of excellent presenters.”

Dr. Sharon Meit Abrahams, Fmr. Director of Professional Development, Foley & Lardner

Designed for lawyers, by a lawyer.

Nothing turns lawyers off faster than advice that ignores the realities of their lives, like "Don't check email after 6 PM" or "Before a big meeting, set aside 15 minutes to meditate."

We'll never do that. Jon is a lawyer himself and designed our programs specifically for lawyers, legal staff, and their fast-moving workday.

“Jon's workshop was completely engaging, on point, and quite entertaining. I can't recommend him highly enough.”

Adrian Rae Leipsic, Partner, Cleary Gottlieb

Wondering if we’re a fit?

Hit the button to get in touch!

We can arrange for you to sit in on a live session, if you like.

Tools, not just information.

Our programs are workshops, not lectures. The focus is on concrete tools your people can apply right away to improve their well-being and performance. We don't just talk about these tools; we try them out together.

“My day feels more manageable, even in the midst of chaos. I am able to approach difficult negotiations, urgent client needs, and a demanding workload more calmly, with a broader outlook and genuine optimism.”

Amber Meek Banks, Partner, Fried Frank

No crystals, no chanting.

Legal professionals are evidence-based thinkers, which is why there is nothing new-age or esoteric in our programs.

Dressed in a suit and tie, Jon teaches in a secular style rooted in the scientific research around mindfulness and well-being.

Senior partners and C-Suite executives have walked into our programs skeptical... and walked out excited to use their new skills.

“Jon’s presentation style was a perfect fit for our population.”

Kimberly Haulk, Director of Employee Benefits, Littler Mendelson

Drop us a line!