Handouts and Extras

Thriving in Times of Transition:
A Workshop on Return-to-Work Anxiety

 

Welcome!

Hi, it's Jon Krop, from Mindfulness for Lawyers. I hope you enjoyed the "Thriving in Times of Transition" program for return-to-office anxiety.

Here are some cheat sheets, videos, guided meditations, and other resources that build on what we went over during the program.

I hope they're helpful, and please feel free to share this page with anyone you like.

Interpersonal Well-Being

 

Your Instructor: Jon Krop

Jon founded Mindfulness for Lawyers after graduating from Brown University and Harvard Law School, clerking on the U.S. Court of Appeals for the Ninth Circuit, and working as a litigator at law firms in Los Angeles and New York City.

Jon has taught mindfulness at Harvard, Yale, the Pentagon, the world’s top law firms, Fortune 100 companies, and other organizations.

Jon has practiced mindfulness since 2006 and has studied with teachers from around the world, including psychologists, neuroscientists, and traditional Buddhist masters.

In 2014, Jon completed a seven-month silent meditation retreat.

 

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